Health & Wellness refers to the overall state of being free from illness or injury (health) and the proactive pursuit of activities and lifestyle choices that promote physical, mental, and emotional well-being (wellness). It encompasses various dimensions, including physical health (nutrition, exercise, sleep), mental health (stress management, emotional regulation), social well-being (relationships, community support), and spiritual health (purpose, mindfulness). The concept emphasizes a holistic approach to living, advocating for balanced habits that contribute to an optimal quality of life. Health & Wellness can involve preventive measures, self-care practices, and health education, focusing not just on the absence of disease but on achieving a richer, fuller life through positive choices and healthy behaviors.
'Omusubi', a popular series, is set in Tokyo's vibrant Heisei era and blends tradition with modernity. The protagonist, Yui, a "gal" subculture member, evolves to address the nutritional needs of…
Unplug from the mundane and dive into a whirlwind of captivating stories tonight! At 10 PM on BBC Four, join social activist Aubrey Gordon, known as Your Fat Friend, as…