Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives, affecting their ability to cope with stress, relate to others, and make choices. Good mental health is characterized by a sense of well-being, the ability to manage emotions, positive relationships, and an overall sense of purpose. Conversely, poor mental health can lead to challenges in functioning effectively, experiencing distress, and facing difficulties in interpersonal relationships. Mental health is influenced by various factors, including biological influences, life experiences, and family history of mental health problems. It is essential for overall health and can impact physical health, productivity, and quality of life. Awareness and understanding of mental health are crucial for promoting well-being and providing support to those in need.
Spring in Japan marks the season of tenkin, mandatory job transfers, causing significant disruptions for families. While relocations may seem adventurous, they often lead to financial strain and emotional challenges.…