Nutrition refers to the process of obtaining and utilizing the food necessary for health and growth. It encompasses the biological systems that break down food into essential nutrients, which include carbohydrates, proteins, fats, vitamins, and minerals. These nutrients provide energy, support bodily functions, and are vital for maintaining overall health and wellness. Nutrition also considers the dietary habits and food choices that influence health, dietary guidelines, and the role of nutrition in preventing chronic diseases. Proper nutrition is crucial for development, physical fitness, and mental health, affecting everything from immune function to cognitive performance.
'Omusubi', a popular series, is set in Tokyo's vibrant Heisei era and blends tradition with modernity. The protagonist, Yui, a "gal" subculture member, evolves to address the nutritional needs of…